In recent years there has been a massive interest in core training and core stability, and with it a plethora of information, gadgets, ideas, and other factors that have affected the way that [...]
To have great reflex actions means using your sensitivity to be able to react almost instantly to a detectable change within your external environment. In boxing, this simply means dodging and [...]
If you’re looking to improve your boxing combinations to widen your arsenal, then you can start here. Many of the following combinations are simple but are also the most effective because [...]
A little while ago, I wrote an article on Top 10 Techniques To Increase Punching Power which demonstrated brief but useful tips. This guide on how to punch harder is a much more comprehensive [...]
So you’ve watched your favorite fighters compete and you have the urge to do it yourself, but you don’t know how to start. No matter what your intentions are, these 7 steps on how to start [...]
The greatest fighters in boxing know how to counterpunch, quickly turning their defense into offense. A counterpunch is a punch that is thrown immediately after your opponent is made to miss [...]
If you want to learn something that’s unconventional but often effective, then check out [...]
Your path to success is always based on the determination that you have engrained within yourself. [...]
Some fighters have a warriors mentality and they’re willing to fight to the end, no [...]
Rating: Last year in July 2012, Johnny Nguyen of expertboxing.com held a live boxing workshop [...]
Aside from giving you a strong appearance, training your chest muscles (pectoralis) allows [...]
A charismatic person is someone who resonates an aura of charm and attractiveness that inspires [...]
Aside from giving you a strong appearance, training your chest muscles (pectoralis) allows for better movement of your shoulder joints, which in turn, improves movement of your arms for actions such as punching, throwing and lifting. Bodylastics Resistance Bands Provides Effective Strength & Flexibility Training. Click Here For More. If [...]
It’s well known that three time world champion, Timothy Bradley, fasts 5 days before any serious training to cleanse his body and during training, he adheres to a strict vegan diet. It has been a method that has worked extremely well since 2008, when his nutritionist advised him to try [...]
Your stomach area is the first place that fat gets stored. It’s no wonder why so many people have big bellies in comparison to the rest of their body. It’s also difficult to get rid of. As long as you perform high repetitions consistently, These resistance band ab exercises will [...]
If you want to learn something that’s unconventional but often effective, then check out the following advanced boxing techniques. You must be warned however, as they’re not that easy to perform and sometimes it involves great athletic ability. Click Here To Learn How To Improve Your Balance, Footwork & Punching [...]
Rating: Last year in July 2012, Johnny Nguyen of expertboxing.com held a live boxing workshop in LA. Due to the popularity of this workshop, he made it available on video for those who couldn’t attend. I’ve had the chance to take a look at and review the Advanced Boxing Workshop. [...]
More and more people are turning to resistance bands because they deliver an effective and full-bodied strength training while reducing injuries at the same time. If you want a high quality set of resistance bands, then I would recommend Bodylastics Resistance Bands. Bodylastics Resistance Bands Provides Effective Strength & Flexibility [...]
Rating: The amount of boxing courses on the Internet are few and far between, let alone a decent one. It didn’t take long for me to stumble across the How To Box In 10 Days course by Johnny Nguyen, founder of expertboxing.com, and when I did, I got in touch [...]
Product: The Renegade Diet Review Program Rating: It’s not easy finding a muscle building diet book that’s simple yet effective for both short and long term health, so when I had the chance to review The Renegade Diet by renowned strength coach, Jason Ferrugia, it was a breath of fresh [...]
A boxer’s hands are the most precious part of their entire body. If you have brittle hands, you cannot use your full punching power just in case you fracture or even break your hand, which causes great pain in both instances. Click Here To Learn How To Maximize Your Strength, [...]
Some of the most difficult exercises are bodyweight exercises. When compared to weight lifting exercises, it requires a lot more flexibility and balance to perform repetitions. Bodyweight exercises are great because: They usually don’t require any equipment (free weights and certain apparatuses are necessary for some bodyweight exercises). They can [...]
Product Reviewed: Show And Go Training Review Program Rating: There are a huge amount of training programs available that teaches you how to get bigger and stronger but 95% of them fail to meet the demands of an athlete in an explosive sport such as boxing. This is where Eric [...]
Balance and stability are two important components in all aspects of daily life. In terms of boxing, they’re vital because they have an impact of every aspect of your performance, from offense to defense. Click Here To Learn How To Maximize Your Strength, Power & Athleticism You must always maintain [...]
Product: Bodylastics Resistance Bands Rating: A few months back, I spent several weeks looking for a piece of equipment that embodies a full and intense workout that’s ideal for athletes in high impact sports, most notably boxing and MMA. It had to meet several criteria’s: Quality, functionality and value. Since [...]
A charismatic person is someone who resonates an aura of charm and attractiveness that inspires others. It’s a hugely beneficial characteristic to have as if can provide you with many opportunities and also dramatically increase your influence upon others. Here are 10 of the best ways on how to build [...]
Your longevity in boxing all depends on how well you can box, but sometimes, you may be forced into a situation where you have no choice but to try and outfight your opponent. Click Here To Learn How To Improve Your Balance, Footwork & Punching Power There are certain tips [...]
In recent years there has been a massive interest in core training and core stability, and with it a plethora of information, gadgets, ideas, and other factors that have affected the way that people train their cores. Click Here To Learn How To Maximize Your Strength, Power & Athleticism Whilst [...]
To have great reflex actions means using your sensitivity to be able to react almost instantly to a detectable change within your external environment. In boxing, this simply means dodging and slipping punches and also hitting the point at which the target moves to. Click Here To Learn How To [...]
So you’ve just been hit by a punch that you didn’t see coming which put you in a daze or even on the canvas. You feel detached from your senses and your legs feel weak as you struggle to stay on your feet. Click Here To Learn How To Maximize [...]
Having fast hands doesn’t automatically mean fast combinations. You may notice that when you’re throwing combinations, they’re just not coming out as quick or as powerful as you want them to. Click Here To Learn How To Maximize Your Strength, Power & Athleticism Instead, your combinations are slow so your [...]
Your path to success is always based on the determination that you have engrained within yourself. Determination aligns your energy and attention towards your focus. Determination is not whether you’re a good or bad person, it’s about what you’re willing to do to achieve your end goal. Here are 10 [...]
Top 5 Advanced Boxing Techniques 
How To Fight Using 10 Veteran Tactics 
Top 7 Exercises On How To Improve Reflexes 
Top 5 Tips On How To Recover From A Hard Punch 
Top 10 Methods On How To Throw Combinations With Speed And Power 
Top 9 Methods On How To Take A Punch 
Top 10 Best Boxing Combinations 
How To Block A Punch 
How To Parry A Punch 
How To Fight A Southpaw 
Top 5 Resistance Band Chest Exercises 
Timothy Bradley – Vegan Diet Clears Mind and Boosts Energy 
Top 7 Resistance Band Ab Exercises 
Top 15 Resistance Band Exercises 
Top 5 Methods On How To Strengthen Your Hands 
Top 10 Most Effective Bodyweight Exercises 
Show And Go Training Review 
Top 8 Methods On How To Improve Balance 
Top 8 Simple Core Strengthening Exercises Top 7 Exercises On How To Improve Reflexes 
Facebook
Twitter
Google Plus
RSS Feed
Youtube
Tumblr