Being able to punch faster than your opponent is a vital part of winning boxing matches. If your speed needs improvement or your progress seems to be slowing down with your current regime, try these five ways to improve punching speed.
When people talk about landing the 1-2 in boxing, this refers to the jab followed by a straight. Why is this basic combination spoken about so much?
Bec... READ MORE...
If the ‘Miracle Man’ Danny Jacobs is to beat the monster known as ‘GGG’ Gennady Golovkin, then it has to be by knockout.
Forget about outboxing the man that ... READ MORE...
If there’s one fight that is the epitome of elite punching power against elite boxing skills, it’s Sergey Kovalev VS Andre Ward. It’s the very essence of the ... READ MORE...
If fame and fortune are the only reasons why you’re getting into boxing, then chances are you’ll end up with neither. They are reserved only for those who tra... READ MORE...
How do you box on the backfoot without being labelled a runner?
How do you chase down an opponent who is constantly on the run?
And how do you relieve... READ MORE...
Ever had that excruciating sharp pain that just shoots through your arm at the speed of lightning following a misplaced punch on a heavy bag?
If this fee... READ MORE...
It’s easy to blast the heavy bag with blistering boxing combinations, but what good is it if none of the punches can find the target in a real fight? Becaus... READ MORE...
Aggressive pressure fighters can be a nightmare to deal with in the ring, particularly those with good head movement and punching power.
In this video by Fight... READ MORE...
Whether you love him or hate him, there’s no denying Floyd Mayweather Jr’s boxing skills in the ring. His high ring intelligence combined with great athletic ab... READ MORE...
Middleweight monster Gennady Golovkin has never been buzzed, let alone knocked down in the ring. Some of this can be credited to his subtle defensive abilities ... READ MORE...
One of the greatest boxing trainers of all time, Cus D’Amato, guided Mike Tyson, Floyd Patterson and Jose Torres to become world champions, and had several reno... READ MORE...
There was an aura of invincibility surrounding Mike Tyson in his prime and it reflected in his training. Nearly every fight resulted in a short and stunning kno... READ MORE...
Despite not being gifted with natural boxing ability, Shawn Porter has an extraordinary work ethic, respectable strength and power, and good athletic ability. T... READ MORE...
Superb knockout artist and all round scary mofo Sergey Kovalev has been tearing through the light heavyweight division with his uncanny punching power combined ... READ MORE...
The enigma known as Mike Tyson was an alpha speciman to behold in his prime, who further refined his physical gifts through monotonous but effective workouts.... READ MORE...
Boxing is a game of inches, and those inches are controlled with the feet which often dictates how a fight will play out.
The key word here is “inches”. ... READ MORE...
You would think that throwing a proper punch is a formality for every adult male, especially those that are involved in sports one way or another.
This is no... READ MORE...
Can an elevation training mask really simulate high altitudes? Or is it all just a gimmick built upon a well devised marketing scheme?
You may have seen your... READ MORE...
When a renowned puncher like George Foreman tells you someone punches hard, you better believe it.
He’s had 81 fights (76 wins), and of those, 68 of them wer... READ MORE...
