To have great reflex actions means using your sensitivity to be able to react almost instantly to a detectable change within your external environment. In boxing, this simply means dodging and slipping punches and also hitting the point at which the target moves to. Click Here To Maximize Your Strength, […]
So you’ve just been hit by a punch that you didn’t see coming which put you in a daze or even on the canvas. You feel detached from your senses and your legs feel weak as you struggle to stay on your feet. Click Here To Maximize Your Strength, Power […]
Having fast hands doesn’t automatically mean fast combinations. You may notice that when you’re throwing combinations, they’re just not coming out as quick or as powerful as you want them to. Click Here To Learn Advanced Boxing Techniques Instead, your combinations are slow so your opponent is quick to avoid […]
Boxing’s all about hitting and not getting hit, and as much as you may not like it, anytime you step in the ring, you’re going to get hit. It’s inevitable. Click Here To Maximize Your Strength, Power & Athleticism Using Bodylastics Some fighter’s chins are just naturally solid as a […]
If you’re looking to improve your boxing combinations to widen your arsenal, then you can start here. Many of the following combinations are simple but are also the most effective because they flow fluidly and are set up well. Click Here To Learn How To Improve Your Balance, Footwork & […]
When your opponent unleashes a punch, sometimes it’s difficult to get away so you have to resort to blocking it. When you block a punch, you can get a feel of how hard your opponent punches and whether he drops his guard when throwing. Click Here To Learn How To […]
To parry a punch means to deflect it away into another direction. It’s more effective than blocking as you use your opponent’s momentum against himself. When you learn how to parry a punch, you can create openings for counters by using little energy. Some other benefits of parrying punches are: […]
Footwork is an essential part of any sport and if you want to become a top athlete, you must be quick on your feet. For boxing, being agile and having short explosive bursts of movement means that you can get in and out of range quickly to land and avoid […]
Do you remember the first time you fought a southpaw? I bet it wasn’t easy. If you’re an orthodox fighter, everything comes from a different angle which you’re just not used to seeing. Learn how to fight a southpaw effectively so that you’re never confused in the ring. Click Here […]
It can be intimidating and exhausting fighting someone who won’t stop coming forward. Many fighters fold under these circumstances. You must learn exactly how to beat a pressure fighter if you want to last long in the ring. It’s not just about having the right tools, it’s about being able […]
Get out of the way of incoming straight shots by learning how to slip punches. It involves the transfer of weight from one leg to the other while subtly moving your upper body to avoid the jab or cross. You may have seen elite fighters such as Sergio Martinez do […]
Anyone can learn how to bob and weave very easily. It’s one of most basic defensive maneuvers in boxing, but extremely effective nonetheless. Come forward brawlers such as Mike Tyson and Joe Frazier were masters at bobbing and weaving. If you’re a pressure fighter who is shorter than most of […]
The conventional boxing stance has changed throughout history from era to era. In modern boxing, the typical boxing stance has adopted an approach that combines offense with defense. Click Here To Learn How To Box Masterfully & Fight Smart Different boxers adopt different stances depending on their style and ability, […]
No boxer is ever a complete fighter without knowing how to implement body shots into his game. A consistent and effective body attack will eventually pay off in a fight, and it’s something that many fighters forget or didn’t bother to learn in the first place. Click Here To Maximize […]
He’s brash, he’s cocky, he’s confident and he’s still undefeated. One of the best defensive fighters of all time is never short of words but he’s always backed up his trash talking. Here are the greatest Floyd Mayweather Jr quotes. 1) “Hard work, dedication!” 2) “All work is easy work.” […]
A little while ago, I wrote an article on Top 10 Techniques To Increase Punching Power which demonstrated brief but useful tips. This guide on how to punch harder is a much more comprehensive guide where I’ll break down each component of internal and external factors that make up a […]
So you’ve watched your favorite fighters compete and you have the urge to do it yourself, but you don’t know how to start. No matter what your intentions are, these 7 steps on how to start boxing are universal and can apply to practically anyone wanting to start out in […]
The cross, which is more commonly known as the straight, is a punch thrown with your rear hand directly at your opponent in a straight line. It’s the second most used punch after the jab, and is the best punch to use within mid-range to long-range. You should work extensively […]
Many people’s new year’s resolution is to hit the gym and get fit. While they may start, very few of them maintain their routine. Lack of motivation is the main culprit, so here are some of the best fitness quotes that may give you the push you need. Learn How […]
Mike Tyson is one of the most famous sports personalities the world has ever known. Renowned for his ferociousness inside the ring and his crazy antics outside, he brought the kind of attention to boxing that hasn’t existed since. He has so many quotables, but here 30 of the greatest […]
Freddie Roach Teaches Basic Boxing Footwork And Stance 
Ricky Hatton – How To Throw A Body Shot 
Top 5 Gennady Golovkin Boxing Techniques 
How To Use Boxing Feints In 5 Different Ways 
Top 5 Lucas Matthysse Boxing Techniques 
Top 5 Advanced Boxing Techniques 
How To Fight Using 10 Veteran Tactics 
Top 7 Exercises On How To Improve Reflexes 
Top 5 Tips On How To Recover From A Hard Punch 
Top 10 Methods On How To Throw Combinations With Speed And Power 
Top 5 Resistance Band Chest Exercises 
Timothy Bradley – Vegan Diet Clears Mind and Boosts Energy 
Top 7 Resistance Band Ab Exercises 
Top 15 Resistance Band Exercises 
Top 5 Methods On How To Strengthen Your Hands 
Top 10 Most Effective Bodyweight Exercises 
Show And Go Training Review 
Top 8 Methods On How To Improve Balance 
Top 8 Simple Core Strengthening Exercises Top 7 Exercises On How To Improve Reflexes 
Facebook
Twitter
Google Plus
RSS Feed
Youtube
Tumblr