The hook is one of the hardest punches that you can throw, which is why it’s essential that you have a great hook. It can be thrown by using your rear hand but the term usually refers to the lead hook, which will be the primary focus in this article. […]
Boxers have long understood the importance of having a strong neck to tolerate the high impact nature of their sport. There is no real method of conditioning yourself to get an iron jaw, but strengthening your neck will surely help your ability to take a punch. Click Here To Maximize […]
Your longevity in boxing all depends on how much punishment you take, and how much punishment you take depends on how you decide to fight. When it’s time to call it a day on your career, you want to walk away safely and not have any side effects late on […]
Roberto Guerrero had two battles, one in boxing and another with coping with his wife’s battle with cancer. Fortunately, his wife pulled through and since moving up in weight class and winning some notable fights, he’s finally getting the recognition which he feels has long avoided him. Here are the […]
The greatest fighters in boxing know how to counterpunch, quickly turning their defense into offense. A counterpunch is a punch that is thrown immediately after your opponent is made to miss his own punch. To become a masterful counterpuncher requires excellent timing, accuracy, patience, and ring intelligence. Click Here To […]
Pressure bursts pipes, and many fighters fold under the pressure of a constant attack. Being aggressive is simply not enough to reach the top levels of the sport. You need to be able to apply that aggression in a methodical approach. Click Here To Maximize Your Strength, Power & Athleticism […]
One of the greatest and most talented fighters boxing has ever seen is Roy Jones Jr. He was supremely athletic and was untouchable in his prime. He’s also a very humble and intelligent man outside the ring, and knows the business aspect of the sport inside out. 1) “You can […]
If you fail to prepare then be prepared to fail. In boxing, this means getting beat up and going home the loser. You must take the right measures to go into your fight 100% confident and ready. Click Here To Maximize Your Strength, Power & Athleticism Using Bodylastics Follow these […]
Everything starts with the jab. It’s the most important weapon in a boxer’s arsenal. The jab helps to set up your other punches, and can also be used to distract your opponent, find your range and keep your opponent off you. If you observe the best ring technicians in action, […]
James ‘Lights Out’ Toney is a brash character outside the ring, where trash talking is the norm. Inside the ring however, he was one of the best counter-punchers who can swiftly turn defense into offense by using the famed ‘shoulder roll’ technique. He has many, but here are 30 of […]
He’s a flashy, flamboyant and cocky fighter inside and outside the ring. He’s a defensive specialist with excellent speed and power, who gets his inspiration from none other than Floyd Mayweather Jr. Here are the best Adrien Broner quotes. 1) “I knew coming into this to fight that this was […]
The uppercut is a power punch thrown from the waist upwards aimed at underneath the opponent’s chin or the solar plexus area of the body. It’s commonly used when fighting on the inside, but can be thrown from mid-range although it loses some of its power. Click Here To Learn […]
The ‘shoulder roll’, also known as the ‘philly shell’ is an old defensive technique that uses one of your shoulders to deflect punches and the other arm to block and counter. It has been made popular by skilful fighters such as James Toney, Bernard Hopkins, Floyd Mayweather Jr and much […]
It has been an epic year of boxing. We had some excellent match ups and if there’s one thing that we learned, is that boxing is very much still alive and kicking. However, so is the dispute between rival promoters, which has deprived us of so many mouth drooling fights. […]
Another pound-for-pound star to come out of the Philippines is nicknamed the “Filipino Flash”, and has the speed and power to back it up. The charismatic fighter is never lost for words, here are the top 30 greatest Nonito Donaire quotes. 1) “He’s a smart guy, but I think I’m […]
Winning means everything to fighters. It’s the one thing that determines their livelihood and to suffer a loss is a setback in their careers. However, some fighters bounce back by having a winning mentality. Here are some of the greatest winning quotes. 1) “Winning isn’t everything, but wanting to win […]
On May 27th, 2012, former two time world champion ‘The Punishment’ Paul Williams, was involved in a motorcycle accident which left him paralyzed and confined to a wheelchair. Facing the toughest fight of his life, Williams shows the world the same positive and determined attitude that brought him to the […]
Some fighters have a warriors mentality and they’re willing to fight to the end, no matter the cost. This may bring them fame, fortune and respect, but unfortunately, it can also bring them permanent damage, physically and mentally as shown in the worst beatings in boxing from 2010-2012. 1) […]
Most people will quit at the first sign of trouble and would find an excuse to justify it. On the other hand, the greatest people have overcome extreme adversity to reach their dreams. Here are 30 of the greatest quitting quotes. 1) “Pain is temporary. Quitting lasts forever.” – Lance […]
The general public love to see knockouts. Fighters that have tremendous power and know how to utilize it, often captures the attention of the media and public thus making them a bigger name in the sport. Here are 10 of the hardest punchers in boxing of the 2000’s in […]
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