Your goal is to increase power and strength, and this can be achieved through effective and explosive activities. Click Here To Learn How To Lose Weight & Build Strength Within 30 Days Here are some great exercises you can perform to improve your anaerobic endurance. 1) Sprinting Intervals The explosiveness […]
Boxing is a sport where you can never take anything for granted. The smallest margin of error alter your career…and life. To succeed, skill and talent alone is not enough, but instead, the will to win is worth much more. Click Here To Learn How To Box Masterfully & Fight […]
A great way to improve your aerobic endurance is to perform activities in intervals. This consists of repeat exercises of both low and high intensity activities. Doing this helps your breathing and your ability to perform in short bursts over a longer period of time. Click Here To Learn How […]
Sergio “Maravilla” Martinez burst onto the world boxing scene in 2009 when he went to war with “the most feared man” in boxing at the time, Paul “Punisher” Williams. Martinez was barely known at the time, but the fight turned out to be one of the best fights of the […]
Sometimes it’s hard to keep yourself motivated especially when things aren’t going your way as you planned. You mustn’t give up. Learn How To Lose Weight & Gain Strength Within 30 Days Here are top 30 motivational quotes to keep you going to that you reach your goals. 1) “We […]
Your brain is the most important part of your body. If you don’t train your mind then dust will settle in and you’ll get left behind in a fast paced world. Here are 10 different ways you can exercise mental fitness to stay sharp and focused. Learn How To Lose […]
Being a victim of bullying often leaves you feeling helpless and isolated, but it doesn’t have to be that way. You can change your situation by learning how to fight bullying with these courageous 10 steps. Click Here To Learn How To Box Masterfully & Fight Smart 1) Learn Self-Defense […]
Hip Hop music rose from the tough streets of New York. Rappers/MC’s are often born into poverty and use their talents in this genre to rise out of their situation. It’s often the music for the underdog, which is why there’s so many motivational songs in Hip Hop. Click Here […]
Boxing is one of the toughest sports in the world, and it’s no wonder why there has been so many inspirational stories to emerge from such a brutal but beautiful sport. Here are some motivational videos from the sweet science. 1) Boxing’s 2010 - The Good & Bad A short […]
Legends and idols have been created as a result of the transformation from weak to strong and most of the time, it’s not from physical factors. Click Here To Learn How To Lose Weight & Gain Strength Within 30 Days Here are top 30 strength quotes to keep you motivated. […]
Boxing is a sport that only incorporates the use of your arms but your legs are just as important to get out of harm’s way. It may seem simple to only use your fists when fighting an opponent, but there are many different styles and moves that make up the […]
Mental strength is vital, but physical strength and power are great benefits. When you train your body to become primed, you end up looking and feeling great. It will allow you to do things that you wouldn’t or couldn’t normally do if you were weak and fragile. Click Here To […]
At the elite level in any sport, mental toughness is required. It’s also essential when the going gets tough in parts of your life. Without a strong mind then you’re susceptible to quitting, and if you quit once, then it’s easier to quit again. Click Here To Lose Weight While […]
Self-confidence is precious and necessary in order to become the person you want to be. Without it, you’ll slowly fade out and accept less than what you’re worth. There are two different types of confidence – Short term and long term confidence. You can gain short term confidence by dressing […]
Psychological and mental strength are essential characteristics not just in becoming a fighter, but also for everything else in life. This is the differences between people who excel and people who quit when the going gets tough. If you quit once, then the next time a difficult situation crops up, […]
Many famous people have been a victim of bullying before or has helped someone that has, and they’ve become a stronger person because of it. They understand the reasons behind bullying and have come face to face with it. Here are the top 30 quotes about bullying. Click Here To […]
It happens everyday and affects people from all different walks of life. We look at what the different types of bullying are and some of the reasons behind them. Click Here To Learn How To Box & Fight Verbal & Psychological Bullying This can be the most damaging part of […]
To understand the answer to this you have to step inside the mind of a bully. You have to look at their past and why they’ve become the person that they are. Bullies, like most people, can change their ways. Here are 9 reasons for bullying. Click Here To Learn […]
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