How do you box on the backfoot without being labelled a runner?
How do you chase down an opponent who is constantly on the run?
And how do you relieve... READ MORE...
Aggressive pressure fighters can be a nightmare to deal with in the ring, particularly those with good head movement and punching power.
In this video by Fight... READ MORE...
Whether you love him or hate him, there’s no denying Floyd Mayweather Jr’s boxing skills in the ring. His high ring intelligence combined with great athletic ab... READ MORE...
Boxing is a game of inches, and those inches are controlled with the feet which often dictates how a fight will play out.
The key word here is “inches”. ... READ MORE...
Olympic Gold Medallist of 2004 and Unified Super-Middleweight Champion Andre Ward has boxing basics down to a tee. He relies on his boxing IQ and exceptiona... READ MORE...
To have great reflex actions means using your sensitivity to be able to react almost instantly to a detectable change within your external environ... READ MORE...
So you’ve just been hit by a punch that you didn’t see coming which put you in a daze or even on the canvas. You feel detached from your senses and your leg... READ MORE...
Boxing’s all about hitting and not getting hit, and as much as you may not like it, anytime you step in the ring, you’re going to get hit. It’s inevitable.
... READ MORE...
When your opponent unleashes a punch, sometimes it’s difficult to get away so you have to resort to blocking it. When you block a punch, you can get a feel of h... READ MORE...
To parry a punch means to deflect it away into another direction. It’s more effective than blocking as you use your opponent’s momentum against himself.
Wh... READ MORE...
Get out of the way of incoming straight shots by learning how to slip punches. It involves the transfer of weight from one leg to the other while subtly mov... READ MORE...
Anyone can learn how to bob and weave very easily. It’s one of most basic defensive maneuvers in boxing, but extremely effective nonetheless.
Come forwar... READ MORE...
The greatest fighters in boxing know how to counterpunch, quickly turning their defense into offense. A counterpunch is a punch that is thrown immediately aft... READ MORE...
The ‘shoulder roll’, also known as the ‘philly shell’ is an old defensive technique that uses one of your shoulders to deflect punches and the other arm to ... READ MORE...
Are you ready to take your boxing skills to the next level and beyond? If you’ve already learned the boxing basics, then you could be ready to tackle the Advanc... READ MORE...
Your footwork is just as important as your hands in boxing. It’s absolutely crucial that you perform exercises that improve footwork in boxing to better you... READ MORE...