How to Prepare for a Fight in 7 Steps

Samuel Ha

If you fail to prepare then be prepared to fail. In boxing, this means getting beat up and going home the loser. You must take the right measures to go i... READ MORE...

Boxing TrainingStrategy

How to Throw a Jab

Samuel Ha

Everything starts with the jab. It’s the most important weapon in a boxer’s arsenal. The jab helps to set up your other punches, and can also be used to distrac... READ MORE...

Boxing BasicsBoxing TrainingOffense

How to Throw an Uppercut

Samuel Ha

The uppercut is a power punch thrown from the waist upwards aimed at underneath the opponent’s chin or the solar plexus area of the body. It’s commonly u... READ MORE...

Boxing BasicsBoxing TrainingOffense

How to Do the Shoulder Roll Technique

Samuel Ha

The ‘shoulder roll’, also known as the ‘philly shell’ is an old defensive technique that uses one of your shoulders to deflect punches and the other arm to ... READ MORE...

Boxing TrainingDefense

Top 5 Dream Fights 2013

Samuel Ha

It has been an epic year of boxing. We had some excellent match ups and if there’s one thing that we learned, is that boxing is very much still alive and kickin... READ MORE...

Boxing TrainingFighter Analysis

Top 5 Worst Beatings in Boxing 2010-2012

Samuel Ha

Some fighters have a warriors mentality and they’re willing to fight to the end, no matter the cost. This may bring them fame, fortune and respect, but unfortun... READ MORE...

Boxing TrainingFighter AnalysisVideos

Top 10 Hardest Punchers in Boxing 2000’s

Samuel Ha

The general public love to see knockouts. Fighters that have tremendous power and know how to utilize it, often captures the attention of the media and public t... READ MORE...

Fighter AnalysisVideos

Top 10 Boxing Jump Rope Techniques

Samuel Ha

  Mastering all these boxing jump rope techniques will take a while but it’ll improve your balance, footwork and co-ordination. You’ll be able to switch... READ MORE...

Boxing TrainingFitness

Top 10 Worst Injuries in Boxing

Samuel Ha

Headbutts and cuts are common occurrences in boxing. They’re expected and learning how to deal with them is essential for the fighter, and their corner. Howe... READ MORE...

DeterminationFighter AnalysisMental StrengthVideos

Top 10 Techniques to Increase Punching Power

Samuel Ha

Knowing how to throw a punch properly with added power is important not to only get your opponents respect, but to also maintain balance and positioning to se... READ MORE...

Boxing TrainingOffense

Advanced Boxing Workshop for Balance, Footwork and Punching Power

Samuel Ha

Are you ready to take your boxing skills to the next level and beyond? If you’ve already learned the boxing basics, then you could be ready to tackle the Advanc... READ MORE...

Boxing TrainingDefenseOffenseProducts

Learn How to Box in 10 Days

Samuel Ha

Your goal may be to get in shape, feel more confident or to optimize your mental and physical strengths. Boxing will help you do that and you’ll find out a l... READ MORE...

Boxing TrainingProducts

When Boxing Trainers Get Really Mad

Samuel Ha

Boxing is a sport filled with emotions for everyone involved, especially the fighters themselves and their trainers. It’s not unusual to see boxing trainers get... READ MORE...

Fighter AnalysisVideos

How to Build Muscle Naturally With Anabolic Cooking

Samuel Ha

Your goal may be to bulk up or lose fat, or maybe even both because they’re both intertwined with each other. With these tips on how to build muscle naturally, ... READ MORE...

Diet and NutritionFitnessProducts

Top 10 Most Intimidating Fighters in Boxing

Samuel Ha

The mental aspects of a fight plays a significant part in the outcome of a fight. The most intimidating fighters in boxing instil fear in their opponents and if... READ MORE...

Fighter AnalysisIntimidation and FearMental Strength

The Best Footwork in Boxing Footage

Samuel Ha

Great footwork in boxing is essential. It allows you to dart in and out of range to land punches and to avoid taking them. If you want to improve your footwor... READ MORE...

Fighter AnalysisVideos

Top 5 Exercises To Improve Footwork In Boxing

Samuel Ha

Your footwork is just as important as your hands in boxing. It’s absolutely crucial that you perform exercises that improve footwork in boxing to better you... READ MORE...

Boxing TrainingDefenseFitnessOffense

5 Fast Boxers With Quick Hands

Samuel Ha

There are many fast boxers in terms of foot and hand speed, but only some of them use their speed effectively. In the above video, we’ve picked out a selection ... READ MORE...

Fighter AnalysisVideos

How to Increase and Improve Hand Speed

Samuel Ha

A fighter with very fast hands is something that’s not only a significant advantage, but is also amazing to watch. Hand speed is a natural ability that s... READ MORE...

Boxing TrainingOffense

How to Become a Fighter

Samuel Ha

Some people get backed into a corner and crumble, while others fight their way out, but EVERYONE has a choice. And it’s never too late. Becoming a fighter w... READ MORE...

Boxing BasicsBoxing Training