7 Injury Prevention Tips When Punching The Heavy Bag

Samuel Ha

Ever had that excruciating sharp pain that just shoots through your arm at the speed of lightning following a misplaced punch on a heavy bag? If this fee... READ MORE...

Boxing TrainingFitness

Gennady Golovkin Shows Neck Strengthening Exercises

Samuel Ha

Middleweight monster Gennady Golovkin has never been buzzed, let alone knocked down in the ring. Some of this can be credited to his subtle defensive abilities ... READ MORE...

Boxing TrainingFitness

Shawn Porter’s Intense Training Regime

Samuel Ha

Despite not being gifted with natural boxing ability, Shawn Porter has an extraordinary work ethic, respectable strength and power, and good athletic ability. T... READ MORE...

Boxing TrainingFitness

Sergey Kovalev’s Training Regime Revealed by S&C Coach

Samuel Ha

Superb knockout artist and all round scary mofo Sergey Kovalev has been tearing through the light heavyweight division with his uncanny punching power combined ... READ MORE...

Boxing TrainingFitness

Top 5 Best Mike Tyson Exercises – Strength and Defense Workout

Samuel Ha

The enigma known as Mike Tyson was an alpha speciman to behold in his prime, who further refined his physical gifts through monotonous but effective workouts.... READ MORE...

Boxing TrainingFitness

Top 10 Best Gennady Golovkin Exercises

Samuel Ha

How does a boxing phenom train and what kind of exercises does he do? That greatly varies from fighter to fighter, but you’d probably want to learn from one ... READ MORE...

Boxing TrainingFitness

Top 10 Best Anthony Joshua Exercises

Samuel Ha

Some fighters are gifted with natural punching power while others have to follow a specific type of training regime and abide by the correct set of techniqu... READ MORE...

Boxing TrainingFitness

How to Become More Flexible - Top 5 Tips

Wendy Ha Le

In our everyday lives, many of the movements we perform involve the use of our joints and muscles. This is where our flexibility comes into play as it helps... READ MORE...

Fitness

Top 10 Best Flexibility Exercises

Wendy Ha Le

Having a flexible body is important and essential for our general health and well-being and as we get older, it becomes necessary if we want to avoid injuring o... READ MORE...

Fitness

How to Jump Rope

Samuel Ha

Jumping rope is the most basic and essential skill that a boxer must learn, or any other athlete that wants to improve their aerobic endurance and co-ordina... READ MORE...

Fitness

How to Get Bigger and Stronger Calves

Samuel Ha

Having strong calf muscles as a solid foundation will provide you with more strength and explosiveness in actions such as sprinting, jumping and throwing punche... READ MORE...

Fitness

How to Increase Hand Strength With Hand Grip Exercises

Samuel Ha

If you’re involved in combat sports of any kind, your hands are extremely precious particularly to boxers. Brittle hands equals less power and more pain when pu... READ MORE...

Fitness

Top 5 Resistance Band Chest Exercises

Samuel Ha

Aside from giving you a strong appearance, training your chest muscles (pectoralis) allows for better movement of your shoulder joints, which in turn, improves ... READ MORE...

Fitness

Timothy Bradley – Vegan Diet Clears Mind and Boosts Energy

Samuel Ha

It’s well known that three time world champion, Timothy Bradley, fasts 5 days before any serious training to cleanse his body and during training, he adhere... READ MORE...

Fitness

Top 7 Resistance Band Ab Exercises

Samuel Ha

Your stomach area is the first place that fat gets stored. It’s no wonder why so many people have big bellies in comparison to the rest of their body. It’s also... READ MORE...

Fitness

Top 15 Resistance Band Exercises

Featured Guest

More and more people are turning to resistance bands because they deliver an effective and full-bodied strength training while reducing injuries at the same tim... READ MORE...

Fitness

Top 5 Methods on How to Strengthen Your Hands

Samuel Ha

A boxer’s hands are the most precious part of their entire body. If you have brittle hands, you cannot use your full punching power just in case you fracture or... READ MORE...

Fitness

Top 10 Most Effective Bodyweight Exercises

Featured Guest

Some of the most difficult exercises are bodyweight exercises. When compared to weight lifting exercises, it requires a lot more flexibility and balance to perf... READ MORE...

Fitness

Top 8 Methods on How to Improve Balance

Featured Guest

Balance and stability are two important components in all aspects of daily life. In terms of boxing, they’re vital because they have an impact of every aspe... READ MORE...

Fitness

Top 8 Simple Core Strengthening Exercises

Featured Guest

In recent years there has been a massive interest in core training and core stability, and with it a plethora of information, gadgets, ideas, and other fact... READ MORE...

Fitness