Ever had that excruciating sharp pain that just shoots through your arm at the speed of lightning following a misplaced punch on a heavy bag?
If this fee... READ MORE...
Middleweight monster Gennady Golovkin has never been buzzed, let alone knocked down in the ring. Some of this can be credited to his subtle defensive abilities ... READ MORE...
Despite not being gifted with natural boxing ability, Shawn Porter has an extraordinary work ethic, respectable strength and power, and good athletic ability. T... READ MORE...
Superb knockout artist and all round scary mofo Sergey Kovalev has been tearing through the light heavyweight division with his uncanny punching power combined ... READ MORE...
The enigma known as Mike Tyson was an alpha speciman to behold in his prime, who further refined his physical gifts through monotonous but effective workouts.... READ MORE...
How does a boxing phenom train and what kind of exercises does he do?
That greatly varies from fighter to fighter, but you’d probably want to learn from one ... READ MORE...
Some fighters are gifted with natural punching power while others have to follow a specific type of training regime and abide by the correct set of techniqu... READ MORE...
In our everyday lives, many of the movements we perform involve the use of our joints and muscles. This is where our flexibility comes into play as it helps... READ MORE...
Having a flexible body is important and essential for our general health and well-being and as we get older, it becomes necessary if we want to avoid injuring o... READ MORE...
Jumping rope is the most basic and essential skill that a boxer must learn, or any other athlete that wants to improve their aerobic endurance and co-ordina... READ MORE...
Having strong calf muscles as a solid foundation will provide you with more strength and explosiveness in actions such as sprinting, jumping and throwing punche... READ MORE...
If you’re involved in combat sports of any kind, your hands are extremely precious particularly to boxers. Brittle hands equals less power and more pain when pu... READ MORE...
Aside from giving you a strong appearance, training your chest muscles (pectoralis) allows for better movement of your shoulder joints, which in turn, improves ... READ MORE...
It’s well known that three time world champion, Timothy Bradley, fasts 5 days before any serious training to cleanse his body and during training, he adhere... READ MORE...
Your stomach area is the first place that fat gets stored. It’s no wonder why so many people have big bellies in comparison to the rest of their body. It’s also... READ MORE...
More and more people are turning to resistance bands because they deliver an effective and full-bodied strength training while reducing injuries at the same tim... READ MORE...
A boxer’s hands are the most precious part of their entire body. If you have brittle hands, you cannot use your full punching power just in case you fracture or... READ MORE...
Some of the most difficult exercises are bodyweight exercises. When compared to weight lifting exercises, it requires a lot more flexibility and balance to perf... READ MORE...
Balance and stability are two important components in all aspects of daily life. In terms of boxing, they’re vital because they have an impact of every aspe... READ MORE...
In recent years there has been a massive interest in core training and core stability, and with it a plethora of information, gadgets, ideas, and other fact... READ MORE...