in Boxing, Fighters, Motivational Videos, Physical Factors, Strength and Power
The general public love to see knockouts. Fighters that have tremendous power and know how to utilize it, often captures the attention of the media and public thus making [...]
in Boxing, Endurance, Footwork, MMA, Physical Factors, Speed
The Best Boxing Jump Rope Techniques Mastering all these boxing jump rope techniques will take a while but it’ll improve your balance, footwork and co-ordination. You’ll be able to switch [...]
in Boxing, MMA, Physical Factors, Strength and Power
Major Factors to Increase Punching Power Knowing how to throw a punch properly with added power is important not to only get your opponents respect, but to also maintain balance [...]
in Become A Fighter, Boxing, Footwork, MMA, Physical Factors, Strength and Power
Advanced Boxing Workshop for Serious Fighters in Boxing and MMA Are you ready to take your boxing skills to the next level and beyond? If you’ve already learned the boxing [...]
in Boxing, Diet and Nutrition, MMA, Physical Factors, Strength and Power
Save Money and Build Muscle Naturally Your goal may be to bulk up or lose fat, or maybe even both because they’re both intertwined with each other. With these tips [...]
in Boxing, Footwork, Physical Factors
Great footwork in boxing is essential. It allows you to dart in and out of range to land punches and to avoid taking them. If you want to improve your [...]
in Boxing, Footwork, Physical Factors
Why it’s Crucial to Improve Footwork in Boxing Your footwork is just as important as your hands in boxing. It’s absolutely crucial that you perform exercises that improve footwork in [...]
in Physical Factors, Plyometrics
You’ve probably seen people perform Plyometric exercises before or maybe have even done some yourself. What is plyometrics? To put it simply, it’s a form of exercise that focuses on [...]
in Physical Factors, Plyometrics
The Best Plyometric Training Exercises 1) Medicine Ball Throws The medicine ball is an excellent piece of equipment that is so simple yet effective. All professional fighters implement throwing techniques [...]
in Boxing, Motivation, Motivational Videos, Speed
There are many fast boxers in terms of foot and hand speed, but only some of them use their speed effectively. In the above video, we’ve picked out a [...]
Top 10 Training Tips and Techniques to Increase Punching Power
Advanced Boxing Workshop for Balance, Footwork and Punching Power
Top 5 Exercises to Improve Footwork in Boxing
Most Effective Ways to Stop Being Shy
Top 10 Boxing Jump Rope Techniques
Top 10 Worst Injuries in Boxing