in Boxing, Endurance, Footwork, MMA, Physical Factors, Speed
The Best Boxing Jump Rope Techniques Mastering all these boxing jump rope techniques will take a while but it’ll improve your balance, footwork and co-ordination. You’ll be able to switch [...]
in Endurance, Physical Factors
Many people get confused between the technical terms - aerobic and anaerobic exercise. It’s really quite simple and we’ve broken it down for you with some great examples that you [...]
in Endurance, Physical Factors
Your goal is to increase power and strength, and this can be achieved through effective and explosive activities. Here are some great exercises you can perform to improve your anaerobic [...]
in Endurance, Physical Factors
A great way to improve your aerobic endurance is to perform activities in intervals. This consists of repeat exercises of both low and high intensity activities. Doing this helps your [...]
Top 10 Worst Injuries in Boxing
Top 10 Training Tips and Techniques to Increase Punching Power
Advanced Boxing Workshop for Balance, Footwork and Punching Power
Most Effective Ways to Stop Being Shy
Top 5 Exercises to Improve Footwork in Boxing
Top 10 Boxing Jump Rope Techniques