in Physical Factors, Plyometrics
You’ve probably seen people perform Plyometric exercises before or maybe have even done some yourself. What is plyometrics? To put it simply, it’s a form of exercise that focuses on [...]
in Physical Factors, Plyometrics
The Best Plyometric Training Exercises 1) Medicine Ball Throws The medicine ball is an excellent piece of equipment that is so simple yet effective. All professional fighters implement throwing techniques [...]
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