Can an elevation training mask really simulate high altitudes? Or is it all just a gimmick built upon a well devised marketing scheme?
You may have seen your... READ MORE...
Balance is the key to an athlete’s power, strength and stability. These essentials elements are vital to fighters who rely on movement and explosive power to do... READ MORE...
The amount of exercises you can do with just an elevated platform is astounding, which is what makes aerobic steppers so widely used. By performing a full body ... READ MORE...
You may have seen or even used these heavyweight battle ropes in before. They’re commonly used by boxers, MMA fighters and athletes that require high muscular e... READ MORE...
Explosive speed and power, balance and co-ordination are all vital components for any sports person to succeed at elite level. Plyometric exercises help to achi... READ MORE...
Jump ropes, also known as skipping ropes, have been a permanent sports equipment for athletes, especially boxers, for many years. There are many jump rope techn... READ MORE...
A medicine ball is a weighted ball that helps to develop core strength, refine balance and improve coordination. Practically all top level athletes incorporate ... READ MORE...
Hand grip strengtheners are used to greatly strengthen your hands, wrists and forearms. As a result, you will drastically improve your performance in terms of h... READ MORE...
A few months back, I spent several weeks looking for a piece of equipment that embodies a full and intense workout that’s ideal for athletes in high impact ... READ MORE...