The video shows their hand speed in training and how they apply it in an actual fight. Not everyone made the cut but those that didn’t, will probably feature our second part.
1) Yuriokis Gamboa
2) Nonito Donaire
3) Manny Pacquiao
4) Floyd Mayweather Jr.
5) Joan Guzman
Find out how you can improve your hand speed.
To get the most out of your training, I highly recommend the following top-rated boxing training guides:
► Advanced Boxing Workshop Course (improve balance, footwork and punching power)
► How To Box In 10 Days Course (quickly learn all the boxing fundamentals)
► The 30 Day Fighters Diet (make weight while retaining strength, speed and power)
► Top 10 Best Heavy Punching Bags
► Top 10 Best Boxing Gloves