On June 7 at Madison Square Garden, one of the biggest boxing events of 2014 is taking place between Miguel ‘Angel’ Cotto and Sergio ‘Maravilla’ Martinez. T... READ MORE...
Jump ropes, also known as skipping ropes, have been a permanent sports equipment for athletes, especially boxers, for many years. There are many jump rope techn... READ MORE...
A medicine ball is a weighted ball that helps to develop core strength, refine balance and improve coordination. Practically all top level athletes incorporate ... READ MORE...
Hand grip strengtheners are used to greatly strengthen your hands, wrists and forearms. As a result, you will drastically improve your performance in terms of h... READ MORE...
So I’ve had a few people email me recently to ask me whether I provided online boxing lessons myself. Unfortunately I don’t, but if you want to learn how to box... READ MORE...
The overhand punch is a mid-range punch that is thrown using the rear hand, which loops over above your head and is aimed at the head of the opponent. It’s ... READ MORE...
A boxer’s hands are his most important weapons, so they must be looked after carefully. Before you hit the heavy bag or spar, you should always wrap your hands ... READ MORE...
Timing, rhythm and accuracy are the key components that the double end bag helps you to improve on. It’s also great for loosening your muscles and providing an ... READ MORE...
The best boxing gloves can withstand intense punishment. If you have ever given a consistent beating to heavy bags using poorly made boxing gloves, then you wou... READ MORE...
In every combat sports gym across the world, most notably boxing gyms, you will see a collection of different heavy punching bags that often show the markin... READ MORE...
A boxing bag stand is ideal if you want all the benefits of a hanging heavy punching bag, but you’re limited on where you can hang it. Stability and durability ... READ MORE...
It’s essential that you get the right heavy punching bag, especially if you punch hard and often. It’s where you can practice your boxing technique and combinat... READ MORE...
If you are limited in where you can hang a heavy bag, then the next best alternative is getting a free standing heavy bag. While it you can move it to pretty mu... READ MORE...
Manny Pacquiao’s ascent through the weight divisions is nothing short of amazing, and throughout his reign, he’s sharpened his tools and added a few new one... READ MORE...
Legendary 5-time boxing trainer of the year, Freddie Roach has trained some of the best fighters in the world and has had first-hand experience as a boxer in th... READ MORE...
Ricky Hatton is one of the most popular, and arguably one of the best fighters to come out of the UK. Although he’s not gifted with great athleticism nor techni... READ MORE...
Gennady Golovkin has been making some serious noise in the middleweight division, and is considered to be the most feared man in boxing, and even the best in ... READ MORE...
On the undercard of one of boxing’s biggest fights, Floyd Mayweather Jr VS Saul Canelo Alvarez, there will be one of the most highly anticipated fights in box... READ MORE...
Boxing feints are maneuvers which are designed to distract or mislead your opponent, by making them think that a certain action will take place when infact,... READ MORE...
It’s rare that you see an online course devised by a nationally accomplished professional boxer. Professional Fitness Tips have teamed up with the British Light... READ MORE...
