Seldom do you see a brawler who can box. Most brawlers tend to walk into range with no jab, no set-ups and with very little head movement. Even if blessed w... READ MORE...
On September 14th, 2013, two of boxing’s biggest stars will square off against each other in the ring. I’m a bit surprised at how quickly the fight between Fl... READ MORE...
Aside from giving you a strong appearance, training your chest muscles (pectoralis) allows for better movement of your shoulder joints, which in turn, improves ... READ MORE...
It’s well known that three time world champion, Timothy Bradley, fasts 5 days before any serious training to cleanse his body and during training, he adhere... READ MORE...
Your stomach area is the first place that fat gets stored. It’s no wonder why so many people have big bellies in comparison to the rest of their body. It’s also... READ MORE...
If you want to learn something that’s unconventional but often effective, then check out the following advanced boxing techniques. You must be warned however, a... READ MORE...
Last year in July 2012, Johnny Nguyen of expertboxing.com held a live boxing workshop in LA. Due to the popularity of this workshop, he made it available on vid... READ MORE...
More and more people are turning to resistance bands because they deliver an effective and full-bodied strength training while reducing injuries at the same tim... READ MORE...
The amount of boxing courses on the Internet are few and far between, let alone a decent one. It didn’t take long for me to stumble across the How To Box In 10 ... READ MORE...
It’s not easy finding a muscle building diet book that’s simple yet effective for both short and long term health, so when I had the chance to review The Renega... READ MORE...
A boxer’s hands are the most precious part of their entire body. If you have brittle hands, you cannot use your full punching power just in case you fracture or... READ MORE...
Some of the most difficult exercises are bodyweight exercises. When compared to weight lifting exercises, it requires a lot more flexibility and balance to perf... READ MORE...
There are a huge amount of training programs available that teaches you how to get bigger and stronger but 95% of them fail to meet the demands of an athlete in... READ MORE...
Balance and stability are two important components in all aspects of daily life. In terms of boxing, they’re vital because they have an impact of every aspe... READ MORE...
A few months back, I spent several weeks looking for a piece of equipment that embodies a full and intense workout that’s ideal for athletes in high impact ... READ MORE...
A charismatic person is someone who resonates an aura of charm and attractiveness that inspires others. It’s a hugely beneficial characteristic to have as i... READ MORE...
Your longevity in boxing all depends on how well you can box, but sometimes, you may be forced into a situation where you have no choice but to try and outf... READ MORE...
In recent years there has been a massive interest in core training and core stability, and with it a plethora of information, gadgets, ideas, and other fact... READ MORE...
To have great reflex actions means using your sensitivity to be able to react almost instantly to a detectable change within your external environ... READ MORE...
So you’ve just been hit by a punch that you didn’t see coming which put you in a daze or even on the canvas. You feel detached from your senses and your leg... READ MORE...
