Have you ever wondered what the secret behind the success of great boxing legends such as Joe Louis, Muhammad Ali, and Mike Tyson was?
Well, many people ... READ MORE...
The determination and mental strength expected from a fighter is different from other sports. Boxing is one of the most physically demanding anaerobic sport... READ MORE...
Mike Tyson is one of the most famous sports personalities the world has ever known. Renowned for his ferociousness inside the ring and his crazy antics outs... READ MORE...
The hook is one of the hardest punches that you can throw, which is why it’s essential that you have a great hook. It can be thrown by using your rear hand but ... READ MORE...
Any form of intense muscle training results in micro-trauma lesions in your muscle tissue. Boxers usually undergo rigorous training that involves intense wo... READ MORE...
Boxers have long understood the importance of having a strong neck to tolerate the high impact nature of their sport. There is no real method of conditionin... READ MORE...
Your longevity in boxing all depends on how much punishment you take, and how much punishment you take depends on how you decide to fight.
When it’s time... READ MORE...
Roberto Guerrero had two battles, one in boxing and another with coping with his wife’s battle with cancer. Fortunately, his wife pulled through and since m... READ MORE...
The greatest fighters in boxing know how to counterpunch, quickly turning their defense into offense. A counterpunch is a punch that is thrown immediately aft... READ MORE...
It’s common sense that choosing a healthy lifestyle comes with great benefits. It enhances your quality of life, and in addition, longevity.
Proper diet, e... READ MORE...
Pressure bursts pipes, and many fighters fold under the pressure of a constant attack. Being aggressive is simply not enough to reach the top levels of the spor... READ MORE...
One of the greatest and most talented fighters boxing has ever seen is Roy Jones Jr. He was supremely athletic and was untouchable in his prime. He’s also a... READ MORE...
When it comes to getting in shape for boxing, you need to have excellent stamina so that you can not only go the distance with your opponent in the ring, bu... READ MORE...
If you fail to prepare then be prepared to fail. In boxing, this means getting beat up and going home the loser.
You must take the right measures to go i... READ MORE...
Everything starts with the jab. It’s the most important weapon in a boxer’s arsenal. The jab helps to set up your other punches, and can also be used to distrac... READ MORE...
James ‘Lights Out’ Toney is a brash character outside the ring, where trash talking is the norm. Inside the ring however, he was one of the best counter-pun... READ MORE...
Photo by Naoki Fukuda
He’s a flashy, flamboyant and cocky fighter inside and outside the ring. He’s a defensive specialist with excellent speed and power, w... READ MORE...
The uppercut is a power punch thrown from the waist upwards aimed at underneath the opponent’s chin or the solar plexus area of the body.
It’s commonly u... READ MORE...
The ‘shoulder roll’, also known as the ‘philly shell’ is an old defensive technique that uses one of your shoulders to deflect punches and the other arm to ... READ MORE...
It has been an epic year of boxing. We had some excellent match ups and if there’s one thing that we learned, is that boxing is very much still alive and kickin... READ MORE...
