in Boxing, Fighters, Motivational Videos, Physical Factors, Strength and Power
The general public love to see knockouts. Fighters that have tremendous power and know how to utilize it, often captures the attention of the media and public thus making [...]
in Boxing, MMA, Physical Factors, Strength and Power
Major Factors to Increase Punching Power Knowing how to throw a punch properly with added power is important not to only get your opponents respect, but to also maintain balance [...]
in Motivation, Motivational Quotes
He started with a dream and began his quest for greatness as a teenager. Bodybuilding was the outlet that took him to America where he became a millionaire entrepreneur before [...]
in Physical Factors, Plyometrics
You’ve probably seen people perform Plyometric exercises before or maybe have even done some yourself. What is plyometrics? To put it simply, it’s a form of exercise that focuses on [...]
in Endurance, Physical Factors
Many people get confused between the technical terms - aerobic and anaerobic exercise. It’s really quite simple and we’ve broken it down for you with some great examples that you [...]
in Endurance, Physical Factors
Your goal is to increase power and strength, and this can be achieved through effective and explosive activities. Here are some great exercises you can perform to improve your anaerobic [...]
in Physical Factors, Strength and Power
Mental strength is vital, but physical strength and power are great benefits. When you train your body to become primed, you end up looking and feeling great. It will allow [...]
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