in Boxing, Fighters, Motivational Videos, Physical Factors, Strength and Power
The general public love to see knockouts. Fighters that have tremendous power and know how to utilize it, often captures the attention of the media and public thus making [...]
in Boxing, Endurance, Footwork, MMA, Physical Factors, Speed
The Best Boxing Jump Rope Techniques Mastering all these boxing jump rope techniques will take a while but it’ll improve your balance, footwork and co-ordination. You’ll be able to switch [...]
in Boxing, Footwork, Physical Factors
Why it’s Crucial to Improve Footwork in Boxing Your footwork is just as important as your hands in boxing. It’s absolutely crucial that you perform exercises that improve footwork in [...]
in Physical Factors, Plyometrics
You’ve probably seen people perform Plyometric exercises before or maybe have even done some yourself. What is plyometrics? To put it simply, it’s a form of exercise that focuses on [...]
in Physical Factors, Plyometrics
The Best Plyometric Training Exercises 1) Medicine Ball Throws The medicine ball is an excellent piece of equipment that is so simple yet effective. All professional fighters implement throwing techniques [...]
in Boxing, MMA, Physical Factors, Speed
Improve Hand Speed to Fight with Quick Hands A fighter with very fast hands is something that’s not only a significant advantage, but is also amazing to watch. Hand speed [...]
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Top 10 Boxing Jump Rope Techniques