Top 5 Best Double End Bags

Timing, rhythm and accuracy are the key components that the double end bag helps you to improve on. It’s also great for loosening your muscles and providing an effective cardio workout. It’s important that you get the best double end bag so that it doesn’t easily go flat, or have the cables wear out.

For a short guide on how to effectively use the double end bag, read our tips and techniques section below the table.

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Title
Classic

Title
Classic Advanced

Pro Impact
Double Double

RDX
Maya Hide

Title
Max Recoil
Our Rating
4.7 Stars
4.6 Stars
4.5 Stars
4.4 Stars
4.4 Stars
Sizes6" / 7" / 9"8" / 9"N/AN/A6" / 7" / 9"
Outer MaterialTop Grade LeatherSynthetic LeatherLeatherMaya Hide LeatherFull Grain Cowhide Leather
Includes Cables & Hooks
Price
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All double end bags include cables and fixtures.

Double End Bag Techniques

The double end bag should be a staple in every boxer’s training regime. It’s an underutilized piece of boxing equipment that takes practice to get used to. This little inflated bag can be intimidating and some beginners shy away from using because of the fear of being embarassed.

To help you become natural at using the double end bag, here are some tips and techniques:

  • Start Off With the Basics – Don’t try and get fancy straight away by throwing hooks and uppercuts. Instead, focus on single, double and triple jabs, then occasionally mix in the cross behind those jabs. The jab and the straight will be the two easiest punches to land consistently on the double end bag.
  • Timing and Accuracy Over Power – A double end bag offers very little resistance and its constant movement makes it difficult to land more than one full powered punch at a time. If you want to work on pure punching power, use a heavy bag instead. For a double end bag, you must utilize timing and accuracy over all other attributes.
  • Use Reflexes and Rhythm – In order to get a grasp of timing and accuracy on the double end bag, you must set a steady rhythm that you’re comfortable with. Even though hitting the double end bag relies a lot of eye-hand coordination, it moves so fast that your eyes simply cannot follow it. This is where your natural reflexes take over and a “feel” for when to throw the punch. It’s something that is hard to explain, but once you’re used to it, you’ll begin to understand.
  • Mixing in Hooks and Uppercuts – Once you’ve got the basic punches down to a tee, you can mix in hooks and uppercuts which require different angles and punch technique. If you’re hitting the bags with jabs and straights, the bag will be moving back and forth so landing the hook can be tricky. When you do land it, it’ll change the trajectory of the bag. You’ll need to reset somewhat, and set the rhythm again. As for the uppercut, you can only effectively use a half uppercut (unless it’s a hookercut / uppercut hook), which should be relatively easy to mix in among the jabs and straights as it follows the same path.

When you become a natural at using the double end bag, it’s time to mix in some defensive techniques:

  • Slipping the Bag – After landing your jabs and straights, move your head from side-to-side to avoid the bag as it bounces back and forth. You can even bob and weave under it. The rapid and sometimes erratic movement of the bag is the closest piece of boxing equipment you’ll get to the mimicking of a punch, so it’s immensely useful to practice your slipping reflexes.
  • Circling the Bag – If the double end bag is mounted from ceiling to floor rather than on a boxing bag stand, then you should have enough room to use your footwork to circle the entire bag. This is perfect for landing punches from different angles. Get use to coordinating your foot movement simultaneously with your punches, which even some seasoned fighters find difficult. The simplest method to begin with is sidestepping while throwing single, double or triple jabs.
  • Bouncing In and Out – This technique may perhaps be the most difficult as it requires more athleticism and blends offense with defense. It involves throwing a few punches, bending at the knees and waist to avoid the return fire and bouncing backwards to the desired distance. If you’d like to end with a “counterpunch”, then you’d have to be within punching range when bouncing backwards.

The double end bag is so versatile and helps to refine such a wide variety of skills that’s perfectly suited for hand-to-hand combat that it’ll be foolish not to make regular use of it.

Types Of Double End Bags

The double end bag is a round bag (or a double rounded bag) that contains an inflatable bladder, and it’s held up by elastic cables on the top and bottom, and swings back and forth, and side-to-side as you hit the bag.

The two most common types of double end bags that you’ll see are:

  • Single Bag: This comprises of a varied sized round ball.
  • Mexican Style Double-Double Bag: This type of double end bag is a single bag that’s shaped like the number 8, which gives you two targets that resembles an opponent’s head and body. There are variations of this style bag, that comprises of two single bags instead of one long bag.

To get the right height of the bag, the general rule of thumb is to have the center of the bag at your shoulder height when you’re standing up straight. When you bend at the knees slightly, your face should be level with the bag.

Best Double End Bags

Here are the above double end bags in more detail.

TITLE Classic Double End Bag

TITLE Boxing Classic Double End Bag

OUR RATING: 4.7 Stars

Check Out the TITLE Classic

Notable Features:

  • Top grade all leather construction
  • Tough rubber cords for super quick rebounds and action
  • Triple stitched nylon with reinforced seams for extra durability

The TITLE Boxing Classic is one of the best double end bags and deserves to be at the top of my list simply because it’s simple, high quality and provides excellent value for money. It’s available in 6” (gold), 7” (red) and 9” (black), and it’s ideal for beginners and professionals alike.

 

TITLE Classic Advanced Double End Bag

TITLE Classic Advanced Double End Bag

OUR RATING: 4.6 Stars

Check Out the TITLE Classic Advanced

Notable Features:

  • Constructed of high durability synthetic leather
  • Triple reinforced hanging loops
  • Convenient zipper closure
  • Stretched design with butyl rubber inside bladder

Taking on a more unconventional stretched design, the TITLE Classic Advanced double end bag is designed for durability with its welted seams, riveted leather support straps nylon and covered rubber hanging straps, and an extended life butyl rubber within the bladder. Though the exterior is made of synthetic leather, it performs and is durable like genuine leather.

best double end bag

Ringside Boxing Double End Bag

OUR RATING: 4.5 Stars

Check Out the Ringside Boxing Double End Bag

Notable Features:

  • 100% genuine leather construction.
  • Longer, triple reinforced top and bottom loops.

The Ringside Boxing Double End Bag features a black, white and red design, and an all leather construction. This includes the thick leather bands that connect to the heavy duty rubber cables, which has a metal S-hook on one side and a metal carabiner on the other.

It’s basic yet durable, designed for everyone, and a good double end bag from a top-notch boxing equipment manufacturer.

Former Best Double End Bags

The below models have been pushed out of the top 5 best double end bags either because they’re no longer available or there are better models released. However, they are still worth checking out and may even end up back in the top 5 in the future.

TITLE Max Recoil Double End Bags

TITLE Max Recoil Double End Bag

OUR RATING: 4.4 Stars

Check Out the TITLE Max Recoil

Notable Features:

  • Designed for maximum speed and recoil
  • Full grain cowhide leather construction
  • Extra-long and 4-ply leather attachment straps with reinforced rivets

The name says it all. This double end bag from TITLE is designed for speed and reflexes as the recoil is fast and snappy. This is truly ideal for practicing slipping, bobbing and weaving, accuracy and timing. The quality is superb being made from cowhide leather and the durability is great thanks to its triple stitched nylon welts and reinforcement rivets. This is definitely a top choice for those who taking boxing seriously.

 

Title Traditional Double-Double End Bag

Title Traditional Double-Double End Bag

OUR RATING: 4.3 Stars

Check Out the Title Traditional Double-Double

Notable Features:

  • 100% genuine leather construction.
  • Triple reinforced nylon stitching and riveted leather attachment loops for extra durability.
  • Two inset butyl rubber bladders are lightweight yet very durable.

Since the Title Traditional Double-Double End Bag features two separate bags, you can now work on your entire arsenal of punches to the head and body without hindering the timing, accuracy and rhythm aspects.

The top bag is 5” and bottom bag is 8”, which mimic the body proportions of the head and body. It includes the top and bottom attachment cables, security S-hooks and attachments for immediate action.

This double-double end bag provides outstanding value for money and is great for practicing combinations to the body and head.

 

Title Boxing Mexican Style 2-N-1 Double End Bag

Title Boxing Mexican Style 2-N-1 Double End Bag

OUR RATING: 4.3 Stars

Check Out the Title Boxing Mexican Style 2-N-1

Notable Features:

  • 100% genuine leather construction.
  • Triple reinforced nylon stitching and riveted leather attachment loops for extra durability.
  • Twin butyl rubber bladders.
  • Excellent for practicing head-body punch combinations.

The Title Mexican Style 2-N-1 Double End Bag is built to perfection, with carefully stitched seams and high-grade leather. It’s one of the longer double end bags, which makes it more ideal for taller people.

It includes top and bottom cables and connecting S-hooks. All in all, it’s a good value Mexican style double end bag.

 

Ringside Mexican Style Double-Double End Bag

Ringside Mexican Style Double-Double End Bag

OUR RATING: 4.3 Stars

Check Out the Ringside Mexican-Style

Notable Features:

  • 100% genuine leather construction.
  • Excellent for practicing head-body punch combinations.

Sporting a classic black and red design, the Ringside Mexican Style Double-Double End Bag is durable and allows you to vary your target. It doesn’t move as much as the single bags, which means that it won’t help you to improve your timing and accuracy as much, but it’s better for you to practice hooks and uppercuts.

 

Tuf-Wear Hyper Double End Bag

Tuf-Wear Hyper Double End Bag

OUR RATING: 4.2 Stars

Check Out the Tuf-Wear Double End Bag

Notable Features:

  • 6 vertically rounded sections of 100% full grain leather.
  • Leather welted reinforced seams.
  • Triple reinforced nylon stitching with a two quad-layer attachment loops for extended wear.
  • Butyl latex rubber inside bladder enables better rebound and long life.

Tuf-Wear are a new sports equipment manufacturer, that don’t have the experience or rich history of other boxing equipment manufacturers. However, their Hyper Double End Bag is still high quality and provides good value for money. It includes a nylon top rope, rubber double end bag bottom cable, 4 S-Hooks and attachment hooks.



To get the most out of your training, I highly recommend the following top-rated boxing training & boxing equipment articles:

Advanced Boxing Workshop Course (improve balance, footwork and punching power)
How To Box In 10 Days Course (quickly learn all the boxing fundamentals)
Dancer's Footwork For Fighters (utilize dance drills to improve boxing footwork)
How To Choose A Heavy Punching Bag
Top 10 Best Heavy Punching Bags
Top 10 Best Boxing Gloves