Fitness

Boxing as a sport requires an individual to be in top physical shape. Contrary to popular belief, the main power and endurance of a boxer is not in the upper ... READ MORE...

Top 10 Methods on How to Get Quick Feet

Footwork is an essential part of any sport and if you want to become a top athlete, you must be quick on your feet. For boxing, being agile and having short exp... READ MORE...

Top 5 Ways on How to Run Longer

Running clearly forms an integral part of any boxing training as it has been used by trainers for decades to increase stamina and general fitness as well as... READ MORE...

10 Ways on How to Prevent Injuries in Boxing

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Boxing is a full contact, combat sport in which players often face a high risk of sustaining injuries. These can occur most frequently during training and i... READ MORE...

Top 30 Greatest Fitness Quotes

FitnessMotivationMotivational Quotes

Many people’s new year’s resolution is to hit the gym and get fit. While they may start, very few of them maintain their routine. Lack of motivation is the ... READ MORE...

Top 5 Methods on How to Sprint Faster

The determination and mental strength expected from a fighter is different from other sports. Boxing is one of the most physically demanding anaerobic sport... READ MORE...

Top 10 Methods for Effective Muscle Recovery

Any form of intense muscle training results in micro-trauma lesions in your muscle tissue. Boxers usually undergo rigorous training that involves intense wo... READ MORE...

Top 5 Exercises - How to Strengthen Your Neck

Boxers have long understood the importance of having a strong neck to tolerate the high impact nature of their sport. There is no real method of conditionin... READ MORE...

Top 10 Ways on How to Live Healthy

It’s common sense that choosing a healthy lifestyle comes with great benefits. It enhances your quality of life, and in addition, longevity. Proper diet, e... READ MORE...

When Is the Best Time to Go Running?

When it comes to getting in shape for boxing, you need to have excellent stamina so that you can not only go the distance with your opponent in the ring, bu... READ MORE...

Top 10 Boxing Jump Rope Techniques

Mastering all these boxing jump rope techniques will take a while but it’ll improve your balance, footwork and co-ordination. You’ll be able to switch... READ MORE...

Boxing TrainingFitness

How to Build Muscle Naturally With Anabolic Cooking

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Your goal may be to bulk up or lose fat, or maybe even both because they’re both intertwined with each other. With these tips on how to build muscle naturally, ... READ MORE...

Top 5 Exercises To Improve Footwork In Boxing

Boxing TrainingDefenseFitnessOffense

Your footwork is just as important as your hands in boxing. It’s absolutely crucial that you perform exercises that improve footwork in boxing to better you... READ MORE...

What is Plyometrics and What Benefits Does It Bring?

You’ve probably seen people perform Plyometric exercises before or maybe have even done some yourself. What is plyometrics? To put it simply, it’s a form of... READ MORE...

Top 7 Plyometric Training Exercises

Sports that require explosive speed and power need the right application of plyometric training exercises to match. Every strength and conditioning coach implem... READ MORE...

What Is Aerobic and Anaerobic Exercise?

Many people get confused between the technical terms - aerobic and anaerobic exercise. It’s really quite simple and we’ve broken it down for you with some great... READ MORE...

Top 5 Ways to Improve Your Anaerobic Endurance

Your goal is to increase power and strength, and this can be achieved through effective and explosive anaerobic endurance activities. It's also essential... READ MORE...

Top 5 Ways to Improve Your Aerobic Endurance

A great way to improve your aerobic endurance is to perform activities in intervals. This consists of repeat exercises of both low and high intensity activities... READ MORE...

Training for Physical Strength and Power

Mental strength is vital, but physical strength and power are great benefits. When you train your body to become primed, you end up looking and feeling great.... READ MORE...