The video shows their hand speed in training and how they apply it in an actual fight. Not everyone made the cut but those that didn’t, will probably feature our second part.
1) Yuriokis Gamboa
2) Nonito Donaire
3) Manny Pacquiao
4) Floyd Mayweather Jr.
5) Joan Guzman
Find out how you can improve your hand speed.
To get the most out of your training, I highly recommend the following articles:
► How to Increase Punching Power
► 10 Tips to Improve Boxing Footwork
► Boxing Basics
► Top 10 Best Heavy Punching Bags
► Top 10 Best Boxing Gloves