Balance is the key to an athlete’s power, strength and stability. These essentials elements are vital to fighters who rely on movement and explosive power to do... READ MORE...
How does a boxing phenom train and what kind of exercises does he do?
That greatly varies from fighter to fighter, but you’d probably want to learn from one ... READ MORE...
One of the greatest fighters ever to lace them up was Muhammad Ali, formerly known as Cassius Clay. He’s a legendary sportsman and showman, and was never sh... READ MORE...
The amount of exercises you can do with just an elevated platform is astounding, which is what makes aerobic steppers so widely used. By performing a full body ... READ MORE...
You may have seen or even used these heavyweight battle ropes in before. They’re commonly used by boxers, MMA fighters and athletes that require high muscular e... READ MORE...
Some fighters are gifted with natural punching power while others have to follow a specific type of training regime and abide by the correct set of techniqu... READ MORE...
Mind games...they’re a big part of boxing.
Some fighters get great joy from pushing the envelope before a fight in hopes that it’ll take you off your gam... READ MORE...
You’ve probably heard the saying before – “Don’t hook with a hooker”. Perhaps you’ve found out the hard way. In any case, in this article I’m going to break... READ MORE...
It looks as though boxing’s long tradition of Puerto Rico vs Mexico is set to happen again. Miguel Cotto and Saul ‘Canelo’ Alvarez have waged war against on... READ MORE...
In our everyday lives, many of the movements we perform involve the use of our joints and muscles. This is where our flexibility comes into play as it helps... READ MORE...
Having a flexible body is important and essential for our general health and well-being and as we get older, it becomes necessary if we want to avoid injuring o... READ MORE...
Jumping rope is the most basic and essential skill that a boxer must learn, or any other athlete that wants to improve their aerobic endurance and co-ordina... READ MORE...
Forget all the bickering between both camps, because none of it matters if and when Manny Pacquiao meets Floyd Mayweather Jr within the squared circle to du... READ MORE...
Sergey Kovalev, the man they call the ‘Krusher’, has led a destructive path through boxing’s light heavyweight division after a successful amateur career. H... READ MORE...
Explosive speed and power, balance and co-ordination are all vital components for any sports person to succeed at elite level. Plyometric exercises help to achi... READ MORE...
Having strong calf muscles as a solid foundation will provide you with more strength and explosiveness in actions such as sprinting, jumping and throwing punche... READ MORE...
I’ll be the first to admit that I did not expect such a spectacular performance from Vasyl Lomachenko in his victory of Gary Russell Jr. I wrongfully picked... READ MORE...
If you’re involved in combat sports of any kind, your hands are extremely precious particularly to boxers. Brittle hands equals less power and more pain when pu... READ MORE...
Olympic Gold Medallist of 2004 and Unified Super-Middleweight Champion Andre Ward has boxing basics down to a tee. He relies on his boxing IQ and exceptiona... READ MORE...
When you’re sparring, no matter if it’s boxing or MMA, it’s important that you wear headgear to protect your face from cuts and bruises. Though cuts, scrapes, s... READ MORE...
