It’s common sense that choosing a healthy lifestyle comes with great benefits. It enhances your quality of life, and in addition, longevity.
Proper diet, exercises, stress therapy, among others are ways that have been implemented to help live not only a healthier life, but a happier one.
#1: Maintain a Balanced Diet
The most basic yet very important way to live a healthy life is to maintain a balanced diet. The body requires a variety of nutrients, minerals, vitamins, healthy fats among others. The body should be supplied with the correct amount of proteins, carbohydrates and fat.
Therefore, you should not find it hard to fit all of these into your daily diet routine. However, you can take recommended vitamin tablets as a supplement to ensure that your body gets the necessary nutrients it requires.
#2: Regular Exercise
Regular exercise will keep you in good shape, boost your morale and most importantly, reduce the chances of illness. It can be tough getting motivated to go running or hitting the gym, but sports activities such as mountain climbing or basketball is a fun incentive to get you going.
You can strengthen your heart by performing cardiovascular exercises which prevents the likelihood of falling ill. Partake in exercises such as cycling and swimming. You never know when you will get into a situation where your endurance is crucial to survive.
#3: Weight Control
It’s important to reduce calories in the body through exercises and fat free diets so as to increase your overall health and to lower body weight. Understand the amount of calories your body requires so as to take just enough.
The average Basal Metabolic Rate for a woman in a day is about 2,000 to 2,100 calories and for men about 2,700 to about 2,900 calories.
Constantly fluctuating is weight is very damaging to the body and it will take a toll. You don’t have to look much further than boxers such as Ricky Hatton to see what effects weight fluctuation has on one’s body.
If you’re going to work hard to lose a lot of weight, don’t overwork yourself but instead, reduce your weight over a long period of time.
Too often, fighters lose too much weight too quickly and lose a lot of fluid around the brain, which dramatically increases the chances of getting a concussion. The 30 Day Fighter’s Diet helps fighters to cut weight the proper and healthy way.
#4: Stress Control
Control stress by first identifying the causes and try to create steps to reduce your stress level. You can opt for a stress therapy, do yoga, and perform deep breathing techniques for at least 15 minutes on your own. Self-hypnosis is also a method that more and more people are having success with.
Never take any form of drugs to control your stress as it may work short-term, but it’ll end up being costly and damaging to your physical and mental health over the long-term.
#5: Sleep Well
An adequate amount of sleep time is very crucial in weight loss, good health and overall happiness. Researchers advise that adults should at least sleep for eight hours a night to help promote metabolism of glucose and to help in limiting weight gain.
Sleep deprivation has been associated with high fat storage in the body. Not only does this mean that you’ll gain weight faster, but it’s also harder to burn it off.
#6: Resistance Training
Resistance specifically helps in increasing the metabolism of the body. Muscle tissues require calories for survival, therefore, adaptation of muscles create a demand for more calories to be burned.
It is recommended that one engages in a weekly resistance program that consists of weights and to repeat regularly for around 8 weeks for greater results.
Also, resistance bands are an effective and convenient way to build strength. If you are thinking of doing this, then Bodylastics Resistance Bands are one of the best (if not the best) on the market due to their high quality materials and practical design.
#7: Vegan Diet
While it’ll be a huge decision to make, the benefits of a vegan diet go even beyond the advantages of all other forms of diet. A well planned vegan diet yields proteins, vitamins and minerals purely from a plant and fruit based diet.
A vegan diet is very important in lowering the risks of prostate cancer, colon cancer, high blood pressure and heart disease. It also helps in controlling diabetes, which is becoming an epidemic.
A number of fighters such as Timothy Bradley have implemented a vegan based diet within his diet program. He has claimed that he feels much stronger and has a lot more energy because of it. I recommend that you watch a film called ‘Forks Over Knives’ to have a get a better insight of the benefits of a vegan diet.
#8: Love Yourself
One of the most important ways to live a healthy life is to feel good about yourself. In order to do that, you must constantly do things that add value to your life, whether it’s gaining knowledge or helping others.
This will always boost your self-confidence as most other people are content with just doing mind-numbing or worthless activities such as watching TV or sitting in the bar drinking everyday.
#9: Walk Often
Walking is the easiest form of exercise, but it also brings new thoughts and ideas. Look for nice places with a lot of surrounding nature where it’s quiet, peaceful and free from man-made nuisances that causes stress.
Nature is our connection to the real world and being in its presence, you’ll be able to find out what direction you should be heading in your life.
#10: Learn Constantly
Living healthy isn’t just about doing plenty of exercise and eating the right way. It’s also about gaining knowledge, which keeps the mind fresh and healthy. You don’t want to have a solid body but an empty head. One cannot survive without the other.
Even if you think you don’t enjoy reading, pick a subject you’re interested in, find a book with great reviews and make a start. You’ll be surprised on how much you’ll get into it. The best time to read is on a long journey or at night just before you go to sleep.
Written by: Louisvile
To get the most out of your training, I highly recommend the following articles:
► How to Increase Punching Power
► 10 Tips to Improve Boxing Footwork
► Boxing Basics
► Top 10 Best Heavy Punching Bags
► Top 10 Best Boxing Gloves